Below you'll find a list of all posts that have been tagged as “self-help”
Feeling stressed? – Then consider listening to some powerful mantras, and let them help you release your tension and worries.Stress is a psychological strain on the mind, which can also have a number of physical symptoms attached. The physical symptoms can be high blood pressure, difficulty concentrating, insomnia, restlessness, irritability and pain in the stomach, for example. One distinguishes between different …
What is anxiety? Anxiety is an irrational state, founded on deep forces from our unconscious. The experience of anxiety is often, that the individual feels paralysed and thus feels helpless and without any control of the course of events. Fearing the anxiety itself A hallmark of anxiety is often also the fear the anxiety itself. You are convinced that it will show up in …
