watch buried in brown sand showing time - stress releasing mantras

Stress Releasing Mantras For Optimal Balance

Feeling stressed? – Then consider listening to some powerful mantras, and let them help you release your tension and worries. Stress is a psychological strain on the mind, which can also have a number of physical symptoms attached. The physical symptoms can be high blood pressure, difficulty concentrating, insomnia, restlessness, irritability and pain in the stomach, for example. One distinguishes between …

PUZZLE with letters saying anxiety

Anxiety and Fear – How to live without it

What is anxiety? Anxiety is an irrational state, founded on deep forces from our unconscious. The experience of anxiety is often, that the individual feels paralysed and thus feels helpless and  without any control of the course of events. Fearing the anxiety itself A hallmark of anxiety is often also the fear the anxiety itself. You are convinced that it will show up in …